No account needed. Your result won't be saved.
Classic push-ups. Get into a high plank position and lower your chest to the floor.
Bodyweight squats. Stand with feet shoulder-width apart and squat down.
Classic pull-ups. Hang from a bar with palms facing away and pull your chin above the bar.
Full burpees. Jump up, drop to the floor, do a push-up, jump back up.
Tricep dips. Use parallel bars or a chair. Lower your body by bending your elbows.
Alternating lunges. Step forward and lower your back knee toward the floor.
No account needed. Your result won't be saved.